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WOD Blog
 | Thu, Mar 12 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Thursday March 12 2020(Time) Thursday March 12, 2020 Building on Firm Foundations study after the 5:30 pm WOD. Dinner will be served Strength Bench Press 3 x 5 Pendlay Row 3 x 5 Cardio Capacity WOD 25:00 (HR 130-140) 200m run or 250m row or 12 cal bike 5 hollow rock 5 kneeups 5 vups Run row or bike 15 pushups Run row or bike 15 kipping pullups Run row or bike 15 walking lunge steps w 25/15 plate overhead |
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