WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Apr 7 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Tuesday April 7 2020 Woodworker(Time) Tuesday April 7, 2020 WOD Introduction: https://youtu.be/2bv9QNXQiNc Gymnastics Conditioning 21-15-9: Strict Handstand Push-ups (or partial/shrugs or feet on bench or strict bb press) Double Dumbbell Push Presses (or single db/odd object goblet press) Push-ups Suggested weights: 50/35 Dumbbells 55+ - 35/20 Dumbbells *Time Cap: 12:00 WOD 'Woodworker' For Time: 100 Double Unders 800m run 25 burpees over bar/db/odd object 800m run 100 Double Unders SUBS DOUBLE UNDERS • Reduce Reps • 2 Minutes of Practice for 100 Reps • 150 Single Unders (1.5x) Cashout Tabata Abs (4:00 8 rounds 20sec on/10sec off)
|
|
|
