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WOD Blog
 | Thu, Apr 9 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Thursday April 9 2020(Time) Thursday April 9, 2020 Hey CFM! Stay tuned for our exciting April Home Challenge! WOD Introduction: https://youtu.be/ItgHirJl1pg Strength Bench/Floor Press 3 x 5 (or elevated pushups or chair pushups) Pendlay Row 3 x 5 (or DB or odd object row) Cardio Capacity WOD 25:00 (HR 130-140) 400m run 40 walking lunges 30 wallballs/thruster 20 weighted situps 10 pushups
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