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WOD Blog
 | Sat, Apr 11 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Saturday April 11 2020 Toe to Toe(Time) Saturday, April 11, 2020 Check your email for details on April Monthly Challenge Bring Sally Up Cashout! WOD Introduction is up on YouTube and the CFM website: https://youtu.be/YK7ExyEALqo WOD: 'Toe to Toe' 2 Rounds For Time: 800 Meter Run 60 Wallballs 400 Meter Run 40 Box Jumps (24'/20') 200 Meter Run 20 Toes to Bar (or 20 VUps) SUBS A) Pull-Up Bar and Box 2 Rounds For Time: 800 Meter Run 60 Single DB Goblet Thrusters 400 Meter Run 40 Box Jumps (24'/20') 200 Meter Run 20 Toes to Bar B) Dumbbells Only 2 Rounds For Time: 800 Meter Run 60 Single DB Goblet Thrusters 400 Meter Run 40 'Over and Back' Hops over DB 200 Meter Run 20 Weighted (single DB) Sit-Ups
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