WOD Blog
 | Thu, Apr 16 2020 |  |
| Thursday April 16 2020 | Thursday April 16 2020 Alternating Lunges |
Thursday April 16 2020
(Check In)
Thursday April 16, 2020
WOD Introduction and Bring Sally Up demo is up on YouTube and the webpage
https://youtu.be/DnLs7E-1lI0
Strength
Bench/Floor Press 3 x 5 (or elevated pushups or chair pushups)
Pendlay Row 3 x 5 (or DB or odd object row)
Cardio Capacity WOD
25:00 (HR 130-140)
400m run
5 hollow rocks, 5 knee ups, 5 vups
10 10 foot shuttle runs
15 jumping jacks
20 situps
| Kevin T | Yes | #115 floor presses #95 pendlay rows . Sally Yes | | Danyal | Yes | #95 bench #95 row, Sally Yes |
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