WOD Blog
 | Mon, Apr 27 2020 |  |
| Monday April 27 2020 Escape from Wonderland | Monday April 27 2020 Plank |
Monday April 27 2020 Escape from Wonderland
(Time)
Monday, April 27, 2020
Hey CFM! Last 4 days of the April Bring Sally Up Challenge! Today’s challenge will be planks instead of air squats since we are doing air squats in the WOD. Contact us with any questions! We appreciate and miss you … hopefully will see everyone soon.
Stamina Squats
On the Minute x 10:
1 Front Squat
3 Back Squats
*Use 69% of Your 1RM Front Squat For All Reps
WOD 'Escape from Wonderland'
3 Rounds:
75 Double-Unders
50 Air Squats
400 m run
| Sarah A | 15:52 Rx | Sally yes, squatz yes | | Kevin T | 18:43 Rx | WOD singles 105 back squats Sally Yes | | Lori | 14:40 | 150 squat | | Steve L | 15:02 | 210 squat | | Mark E | 18:50 | Singles, ski machine | | Bryan | 21:57 | WOD single, 115 back and Front squat |
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