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WOD Blog
 | Tue, May 12 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (26 days ago) |
Tuesday May 12 2020 Heldum(Time) Tuesday May 12, 2020 Gymnastic Conditioning On the Minute x 10: 1 Set of Strict Handstand Push-ups (Subs: DB or BB presses) WOD 'Heldum' For Time: 400 Meter Run 15 Pull-ups 9 Bar-Facing Burpees 400 Meter Run 12 Pull-ups 9 Bar-Facing Burpees 400 Meter Run 9 Pull-ups 9 Bar-Facing Burpees 400 Meter Run 6 Pull-ups 9 Bar-Facing Burpees 400 Meter Run 3 Pull-ups 9 Bar-Facing Burpees 25:00 TIME CAP |
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