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WOD Blog
 | Thu, May 14 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (26 days ago) |
Thursday May 14 2020(Time) Thursday May 14, 2020 STRENGTH Floor/Bench Press 3 x 5 Strict “Chin Ups” 3 x 5 add weight if necessary CARDIO CAPACITY WOD 25:00 steady pace 400m run 5 hollow rock/5 tuckups/5 vups 200m run 15 slam balls 200m run 15 weighted situps 200m run 6 devil presses https://www.youtube.com/watch?v=bBNvWdeNrq8 |
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