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WOD Blog
 | Tue, May 19 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (26 days ago) |
Tuesday May 19 2020 Long Beach(Time) Tuesday May 19, 2020 Gymnastic Conditioning On the 1:30 x 7: 1 Set of Strict Handstand Push-ups or Strict Press https://www.youtube.com/watch?v=0wDEO6shVjc WOD 'Long Beach' 1 Round: 60 Double Unders 800 Meter Run 30 Burpees 2 Rounds: 30 Double Unders 400 Meter Run 20 Burpees 3 Rounds: 20 Double Unders 200 Meter Run 10 Burpees 25:00 TIME CAP Cashout 4:00 Tabata Abs |
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