WOD Blog

Sat, Jun 6 2020

Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (22 days ago)

Man on Fire


(Time)
5 Rounds Nate
100 DU
4 Rounds Nate
100 DU
3 Rounds Nate
100 DU
2 Rounds Nate
100 DU
1 Round Nate

Nate:
2 BMU
4 HSPU kipping
8 Kettle Bell Swings (70/50)



Clint36:17 Rx
Marcus43:12
C2B and 50 singles and 50 DU
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)