WOD Blog
 | Tue, Jun 30 2020 |  |
| Tues June 30 2020 | Tues June 30 2020 Clean and Jerk | Underground | Tues June 30 2020 Conditioning |
Tues June 30 2020 Clean and Jerk
(Weight)
CLEAN & JERK WARMUP COACH LED
2 Muscle Cleans
2 Tall Squat Cleans
1 Push Jerk
1 Split Jerk
CLEAN AND JERK COMPLEX
On the 2:00 x 5 Sets:
1 Low Hang Power Clean
1 Push Jerk
1 Low Hang Squat Clean
1 Split Jerk
67% 72% Sets 3-5: 77% of 1RM Clean & Jerk
| Lori | 130 Rx | 95, 115, 125, 125, 130 |
|
Underground
(Time)
WOD “Underground'
For time:
60 DU, 30 AbMat Sit-Ups, 6 Kipping HSPU
40 DU, 20 AbMat Sit-Ups, 4 Kipping HSPU
20 DU, 10 AbMat Sit-Ups, 2 Kipping HSPU
*On the 0, and every 3:00 thereafter:
200m run
• 200m run every 3 minutes will interrupt your progress on the 3 other movements in todays high-rep workout
| Lori | 7:58 Rx | | | Kevin T | 9:00 Rx | |
|
Tues June 30 2020 Conditioning
(Check In)
CASHOUT Conditioning
0:00 – 4:00 700m/500m row or 45/35 bike or 600m run
4:00 – 7:00 500m/350m Row or 30/20 bike or 400m run
7:00 – 9:00 300m/200m Row or 20/15 bike or 200m run
|
