WOD Blog
 | Mon, Jul 13 2020 |  |
| Mon July 13 2020 | Mon July 13 2020 Back Squat | Mon July 13 2020 Midline | Jackie Legs |
Mon July 13 2020 Back Squat
(Weight)
Back Squat
12 Reps @ 92% of 10RM Back Squat
6 Reps @ 100% of 10RM Back Squat
3 Reps @ 107% of 10RM Back Squat
| Clint | 330 Rx | | | Daniel St | 275 Rx | 235, 255, 275 | | Lori | 205 Rx | 165. 185. 205 |
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Mon July 13 2020 Midline
(Check In)
Cashout: Midline
2 sets
100' Single Dumbbell Overhead Carry (Left)
:15 Second L-Sit Hold
100' Single Dumbbell Overhead Carry (Right)
:15 Second L-Sit Hold
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Jackie Legs
(Time, Rx+)
WOD 'Jackie Legs'
For Time:
70/50 Calorie Row
30 CTB Pull-Ups RX+ 30 BMU
50 Overhead Squats 115/85 95/65 (75/55)
Scoring: Time
** Rowing is the preferred choice, so if more than 5 people, have athletes start in different places.
• This balanced triplet workout resembles a beefed up version of the benchmark workout 'Jackie'
• The intended time range for this 3-station workout is between 10-18 minutes
OVERHEAD SQUATS
• Choose a load that you could complete for 30+ reps unbroken when fresh
• The light-moderate weight should be less of a challenge than the overall rep number
• The barbell will be taken from the ground for this final station
• You are allowed to squat snatch the first rep if you'd like
| Clint | 15:31 Rx+ | Got off rower at 3:50. Started overhead squats at 12:30 or so | | Lori | 12:03 Rx | Rx55+ 55#. C2b. Did a few banded mus. Row 3:50 | | Daniel St | 17:40 Rx | 15 bmu, 15 c2b |
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