WOD Blog
 | Thu, Jul 16 2020 |  |
| Bench Press | Thurs July 16 2020 Mobility | Thurs July 16 2020 Cardio Capacity WOD |
Bench Press
(Weight)
STRENGTH
Bench Press
3 x 5
Some of you may be ready to move on to 3 x 3. If so, up the weight 5-15#. Stay with 3 x 5 if you are still making progress.
Strict “Chin Ups”
3 x 5 add weight if necessary
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Thurs July 16 2020 Mobility
(Check In)
MOBILITY COACH LED
Puppy Pose:
Shoulder to Floor:
Wrist Stretches:
Couch Stretch:
Pigeon Pose
Butterfly:
Pike:
Straddle:
Kneeling Split:
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Thurs July 16 2020 Cardio Capacity WOD
(Check In)
Cardio Capacity WOD
25:00 on clock (HR 130-140)
200m row or 10cal bike or 200m run
15 Russian Twists
200m row bike or run
15 abmat situps
200m row bike or run
15 slam balls
200m row bike or run
15 knees to elbow
200m row bike or run
Single arm OH DB Carry (sidewalk and back/alternate arms)
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