WOD Blog
 | Tue, Aug 4 2020 |  |
| Tue Aug 4 2020 | Squat Snatch Stamina | Tue Aug 4 2020 Gymnastics Capacity | Free Agent |
Squat Snatch Stamina
(Weight)
Squat Snatch Stamina
On the Minute x 5:
5 Touch-and-Go Squat Snatches
60% of 1RM Snatch
• Today marks week 1 of 3 in this progression
• We recommend starting around 60% of your 1RM Squat Snatch
• We'll look to gradually build over the coming weeks
• Complete 5 unbroken reps at the top of each minute [0-1-2-3-4] and rest with whatever time remains
• Use the same weight for all 5 sets
| Daniel St | 95 Rx | | | Marcus | 95 Rx | | | Scott Ande | 75 Rx | | | Bryson | 75 Rx | | | Lori | 65 Rx | | | Kevin T | 45 Rx | | | Jessica N | 35 Rx | | | Mark E | 35 Rx | |
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Tue Aug 4 2020 Gymnastics Capacity
(Reps)
Gymnastics Capacity
[AMRAP 1:30]:
12 Burpees
Max RMU/BMU/C2B
Rest 1 Minute
[AMRAP 1:30]:
9 Burpees
Max RMU/BMU/C2B
Rest 1 Minute
[AMRAP 1:30]:
6 Burpees
Max RMU/BMU/C2B
Score: total reps of RMU BMU or C2B
| Daniel St | 11 13 15 Rx | | | Bryson | 10 10 8 Rx | C2B | | Lori | 7 10 11 C2B Rx | | | Scott Ande | 3 8 12 Rx | | | Mark E | 8 11 10 | BANDED C2B | | Kevin T | 7 7 10 | PULLUPS | | Jessica N | 2 7 10 | BANDED PULLUP |
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Free Agent
(Time)
'Free Agent'
5 Rounds For Time:
200 Meter Run
21 Wallballs 20/14
15 Kettlebell Swings 53/35
9 Pull-ups
| Daniel St | 19:38 Rx | | | Marcus | 19:48 Rx | 70# kb | | Lori | 20:57 Rx | Rx master | | Bryson | 21:26 Rx | | | Kevin T | 23:19 banded purple pull ups Rx | | | Scott Ande | 19:50 | 40# kb 14#wb | | Jessica N | 22:09 | 10#wb 25#kb | | Mark E | 23:15 | 14# wb 35# db |
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