WOD Blog
 | Thu, Sep 10 2020 |  |
| Thurs Sept 10 2020 Mobility and Warmup | Thurs Sept 10 2020 Cardio Capacity WOD | Thurs Sept 10 2020 |
Thurs Sept 10 2020 Cardio Capacity WOD
(Check In)
25:00 (HR 130 - 140)
200m run
10 pushups, 50' grapevine, 10 pushups, 50' grapevinve
200m run
50' high knees with skip
200m run
50' butt kickers
200m run
20 abmat situps
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Thurs Sept 10 2020
(Weight)
STRENGTH
Bench Press
Bench press has been a personalized strength cycle. When an athlete has been at 3 x 3 for a few weeks, they can max out if desired.
3 x 5
Some of you may be ready to move on to 3 x 3. If so, up the weight 5-15#. Stay with 3 x 5 if you are still making progress.
Strict “Chin Ups”
3 x 5 add weight if necessary
| Hunter Coleman | 185 Rx | | | Mark E | 175 Rx | | | Marcus | 135 Rx | | | Kerop Ma | 125 Rx | |
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