WOD Blog
 | Tue, Sep 15 2020 |  |
| Tues Sept 15 2020 | Tues Sept 15 2020 Back Squats | Do Less |
Tues Sept 15 2020
(No Results Tracked)
Warm up
2 min bike run or row
15 Wall Ball
Couch Strecth
Wall straddle stretch
Hanging shrugs
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Tues Sept 15 2020 Back Squats
(Weight)
Back Squats
3 @ 70%
3 @ 75%
3 @ 80%
| Marcus | 317 Rx | | | Clint | 315 Rx | | | Hunter Coleman | 245 Rx | | | Bryson | 245 Rx | | | Lori | 200 Rx | 175 185 200 | | Kevin M | 195 Rx | | | Bailey | 185 Rx | | | Kevin T | 165 Rx | | | Scott Ande | 155 Rx | | | Payton | 155 Rx | PR | | Kerop Ma | 95 Rx | |
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Do Less
(Time)
Do Less
1000m run
2000m Row
100 DU
35 T2B
Today's Chipper workout incorporates all cardio and gymnastics movements.
We're working these higher rep stations one time each
Should take 18-25 minutes to complete
| Clint | 16:56 Rx | | | Kevin M | 17:23 Rx | | | Marcus | 18:18 Rx | | | Bailey | 19:00 Rx | | | Bryson | 21:40 Rx | | | Lori | 21:58 Rx | 9:25 row, 25 s/m, 2:22 pace | | Kerop Ma | 18:50 | singles knee up | | Kevin T | 19:03 | singles | | Scott Ande | 19:36 | knee up | | Payton | 20:48 | singles knee up | | Hunter Coleman | 22:58 | singles knee ups |
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