WOD Blog
 | Thu, Sep 17 2020 |  |
| Thurs Sept 17 | Thurs Sept 17 2020 Bench Press | Thurs Sept 17 2020 Cardio Capacity WOD |
Thurs Sept 17
(No Results Tracked)
MOBILITY AND WARMUP on own
2:00 bike or row or 200m run
Banded shoulder work
Pec stretch
Hanging lat shrugs
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Thurs Sept 17 2020 Bench Press
(Weight)
STRENGTH
Bench Press
Bench press has been a personalized strength cycle. When an athlete has been at 3 x 3 for a few weeks, they can max out if desired.
3 x 5
Some of you may be ready to move on to 3 x 3. If so, up the weight 5-15#. Stay with 3 x 5 if you are still making progress.
Strict “Chin Ups”
3 x 5 add weight if necessary
| Blake S | 235x1 Rx | | | Mark E | 185x5 Rx | | | Hunter Coleman | 185 Rx | | | Bryson | 150x3 Rx | | | Lori | 120x3 Rx | |
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