WOD Blog
 | Tue, Sep 29 2020 |  |
| Tues Sept 29 2020 | Double Overhand Deadlift | Belt Buckle |
Tues Sept 29 2020
(No Results Tracked)
2:00 bike row or run
samson stretch
15 glute bridges
15 cossack squats
15 air squats
banded triceps stretch
banded hamstring stretch
butterfly stretch
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Double Overhand Deadlift
(Weight)
3 sets
1 set x 3 reps 70%
2 sets x 3 reps 80%
We are looking for all sets to be both double-overhand along with a dead stop on each rep (no touch and go). You must come to a full stop at the bottom and reset without taking your hands off the bar for each rep. Use hook grip if possible
| Clint | 365 Rx | | | Marcus | 337 Rx | | | Daniel E | 295 Rx | | | Hunter Coleman | 295 Rx | | | Daniel St | 285 Rx | | | Blake S | 275 Rx | | | Bryan | 255 Rx | | | Payton | 245 Rx | PR! | | Mark E | 235 Rx | | | Kevin M | 225 Rx | | | Lori | 225 Rx | | | Brenna | 225 Rx | | | Bailey | 215 Rx | | | Scott Ande | 145 Rx | | | Andrea P | 125 Rx | | | Kerop Ma | 105 Rx | |
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Belt Buckle
(Time)
For time:
800 m run
30 deadlifts 225/155 185/135
30 bar facing burpees
| Daniel E | 7:13 Rx | | | Clint | 7:19 Rx | | | Marcus | 7:20 Rx | | | Brenna | 7:26 Rx | | | Blake S | 7:50 Rx | | | Lori | 9:25 Rx | RXm 135# | | Daniel St | 9:40 Rx | | | Mark E | 12:20 Rx | RXm 185# | | Kevin M | 7:48 | 185# | | Bryan | 7:55 | 185# | | Bailey | 8:16 | 145# | | Payton | 8:20 | 135# | | Kerop Ma | 8:40 | 85# | | Scott Ande | 9:04 | 125# | | Andrea P | 11:19 | 105# | | Hunter Coleman | 13:56 | 195# |
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