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WOD Blog
 | Sat, Oct 17 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
Sat Oct 17 2020 Fartlek Intervals(Time) 600 m run mod pace 400 m run fast pace 200 m run sprint 3:00 echo bike 2:00 echo bike 1:00 echo bike 600m run 400m run 200m run
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