WOD Blog
 | Mon, Nov 2 2020 |  |
| Mon Nov 2 2020 | Mon Nov 2 2020 Clean Hang Clean Split Jerk | Mon Nov 2 2020 Back Squat | Mon Nov 2 2020 Row Burpee Box Jump Over |
Mon Nov 2 2020
(No Results Tracked)
2:00 bike row or run
foam roll thoracic
wrist stretches
couch stretch
pigeon pose
10 pushup to down dog
10 russian kb swings
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Mon Nov 2 2020 Clean Hang Clean Split Jerk
(Weight)
Clean + Hang Clean + Split Jerk
2 sets @ 70%
2 sets @ 75%
2 sets @ 80%
| Clint | 225 Rx | | | Marcus | 205 Rx | | | Hunter Coleman | 165 Rx | | | Spencer | 155 Rx | | | Daniel St | 155 Rx | | | Lori | 125 Rx | | | Kelila | 110 Rx | | | Kevin T | 105 Rx | | | Scott Ande | 95 Rx | | | Dean W | 95 Rx | | | Kerop Ma | 85 Rx | | | Payton | 85 Rx | | | Audrey W | 65 Rx | | | Kylee | foundations | scaled |
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Mon Nov 2 2020 Back Squat
(Weight)
10 @ 67%
8 @ 74%
6 @ 80%
4 @ 85%
2 @ 90%
| Marcus | 330 Rx | | | Clint | 315 Rx | | | Hunter Coleman | 260 Rx | | | Daniel St | 255 Rx | | | Spencer | 245 Rx | | | Dean W | 185 Rx | | | Payton | 185 Rx | | | Lori | 175 Rx | 4 x 3 (3 sec pause) wodprep legends comp prep | | Kevin T | 170 Rx | | | Kelila | 170 Rx | | | Scott Ande | 125 Rx | | | Kerop Ma | 115 Rx | | | Audrey W | 85 Rx | | | Kylee | foundations | scaled |
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Mon Nov 2 2020 Row Burpee Box Jump Over
(Time)
For Time:
500m Row or run
15 Burpee Box Jump Over, 24/20
400m Row or run
12 Burpee Box Jump Over
300m Row or run
12 Burpee Box Jump Over
400m Row or run
15 Burpee Box Jump Over
500m Row or run
| Marcus | 16:16 Rx | row | | Kelila | 17:08 Rx | row | | Daniel St | 17:15 Rx | | | Payton | 17:30 Rx | row | | Lori | 17:30 Rx | row | | Kerop Ma | 18:01 Rx | | | Scott Ande | 18:30 Rx | | | Kevin T | 19:00 Rx | run | | Audrey W | 20:43 Rx | | | Clint | 21:00 Rx | | | Spencer | 22:23 Rx | run | | Kylee | 3 rounds | | | Dean W | 3 rounds | |
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