WOD Blog
 | Wed, Nov 4 2020 |  |
| Wed Nov 4 2020 | Wed Nov 4 2020 row hsw bmu | Wed Nov 4 2020 HSPU Capacity | Wed Nov 4 2020 Pullups BJO Strict HSPU DL | Wed Nov 4 2020 PowerAbs |
Wed Nov 4 2020
(No Results Tracked)
2:00 bike row run
banded shoulder distraction
handstand hold stretch
couch stretch
10 good mornings empty barbell
10 pushups
10 air squats
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Wed Nov 4 2020 row hsw bmu
(Check In)
3 rounds:
250m row or 200m run
25' handstand walk or handstand walk practice
3/2 bar muscle ups or burpee chest to bar
25' handstand walk or handstand walk practice
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Wed Nov 4 2020 HSPU Capacity
(Reps)
2 rounds:
50% of max strict unbroken hspu directly into max unbroken kipping hspu
rest 1:00 between rounds
score: total reps
| Audrey W | 30 | 15# | | Bailey | 30 | | | Daniel St | 26 | | | Mark E | 24 | box | | Kevin M | 24 | | | Clint | 24 | | | Scott Ande | 20 | 95# | | Kylee | 17 | elevated pushups | | Payton | 16 | | | Bryan | 15 | | | Lori | 14 | | | Daniel E | 14 | | | Kelila | 12 | | | Brenna | 6 | | | Spencer | 4 | | | Dean W | 1 | |
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