WOD Blog
 | Fri, Nov 6 2020 |  |
| Fri Nov 6 2020 | Fri Nov 6 2020 Overhead Squat Positioning | Fri Nov 6 2020 Run C2B Thrusters DUs |
Fri Nov 6 2020
(No Results Tracked)
2:00 bike row run
banded shoulder distraction
handstand hold stretch
couch stretch
10 good mornings empty barbell
10 pushups
10 air squats
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Fri Nov 6 2020 Overhead Squat Positioning
(Weight)
Overhead Squat Positioning (from rack)
5 sets
1 pausing overhead squat (10 seconds in bottom)
-The long pause in the bottom of the ohs allows ample time to get comfortable and make adjustments.
-Hold the pause in the bottom only to the point where you can maintain perfect form.
-If that means you have to be slightly above parallel in order to keep your feet flat on the floor, go to that point.
| Spencer | 115 Rx | | | Payton | 100 Rx | | | Kelila | 100 Rx | | | Lori | 100 Rx | | | Brenna | 100 Rx | | | Steve L | 100 Rx | | | Kevin M | 95 Rx | | | Scott Ande | 65 Rx | | | Clint | 65 Rx | | | Mark E | 15 Rx | |
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