WOD Blog
 | Thu, Nov 19 2020 |  |
| Thurs Nov 19 2020 | Thurs Nov 19 2020 Bench Press Strict Chinups | Thurs Nov 19 2020 Cardio Capacity WOD |
Thurs Nov 19 2020
(No Results Tracked)
2:00 bike row or run
25' bear crawl
banded shoulder distraction
pec stretch
hang bar shrugs
shoulder swings
wall splits
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Thurs Nov 19 2020 Bench Press Strict Chinups
(Weight)
Strength
Bench Press 3 x 5 or 3 x 3
Strict Chinups 3 x 5
| Spencer | 275 PR Rx | | | Jesse S | 215 Rx | | | Bryan | 195x3 Rx | | | Mark E | 185 Rx | | | Blake S | 185 Rx | | | Kevin T | 145 Rx | | | Jesse V | 85 Rx | | | Jessica L | 75 Rx | | | Kylee | 75 Rx | |
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Thurs Nov 19 2020 Cardio Capacity WOD
(Check In)
400 m run row or 2:00 bike
4 kb turkish getups (2 each side)
200 m run row or 1:00 bike
25' crab walk
200 m runw row or 1:00 bike
5 hollow rocks, 5 kneeups, 5 vups
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