WOD Blog
 | Fri, Dec 4 2020 |  |
| Warmup 5 | Green Monster | Fri Dec 4 2020 BFB CTB RMU | Fri Dec 4 2020 Sled Pull |
Warmup 5
(No Results Tracked)
2:00 bike row run
banded shoulder work
15 wall ball
hanging bard shrugs and swings
10 pushups
PVC pass throughs
wall pec stretch
Samson strech
squat hold and stretch
3 rope climbs
|
Green Monster
(Time)
'Green Monster'
For Time:
30 Wallballs, 3 Rope Climbs, 7 Devil Presses
30 Wallballs, 3 Rope Climbs, 5 Devil Presses
30 Wallballs, 3 Rope Climbs, 3 Devil Presses
Wallball - 20 / 14 lb, both to a 10' Target
Devil Press - 50 lb's/35 lb's
|
Fri Dec 4 2020 BFB CTB RMU
(Time, Rx+)
Gymnastic Stamina
For Time:
21 Barbell-Facing Burpees
30 CTB Pull-Ups RX+ RMU
21 Barbell-Facing Burpees
|
