WOD Blog
 | Fri, Dec 11 2020 |  |
| Fri Dec 11 2020 | Fri Dec 11 2020 Back Squat | Treading Water | Fri Dec 11 2020 bulgarian split squats ring dips |
Treading Water
(Time)
2000m row or 1 mile run or 120 cal bike
150 double unders
10 rounds of 'Cindy'
1 round of Cindy
5 pullups
10 pushups
15 air squats
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Fri Dec 11 2020 bulgarian split squats ring dips
(Check In)
2 sets:
9 bulgarian split squats (left)
9 bulgarian split squats (right)
max strict ring dips
**bulgarian split squat - dbs of choice held at the hang position. back leg elevated on bench/box.
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