WOD Blog
 | Mon, Dec 14 2020 |  |
| Mon Dec 14 2020 | Mon Dec 14 2020 Stamina Squats | Mon Dec 14 2020 Snatch | Eighteen Wheeler |
Mon Dec 14 2020 Stamina Squats
(Weight)
Stamina Squats
On the Minute x 14 (7 Rounds):
Min 1 - 2 Front Squats
Min 2 - 4 Back Squats
Single barbell, loaded throughout at 72% 1RM Front Squatl
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Mon Dec 14 2020 Snatch
(Weight, Rx+)
Olympic Technique
Repeating the complex from last week - and increasing by 10% on all sets.
6 Sets:
Snatch Deadlift to Knees
Snatch Deadlift to Pockets
Snatch Pull
2 Power Snatches
Rest as needed between sets.
Complexes do not need to be unbroken, however, let`s move with a purpose.
Stimulus
Percentages based on 1RM Snatch:
Set 1 - 50% of 1RM Snatch
Set 2 - 55% of 1RM Snatch
Set 3 - 60% of 1RM Snatch
Set 4 - 65% of 1RM Snatch
Set 5 - 70% of 1RM Snatch
Set 6 - 75%
A repeat from last week, adding 5% to each lift. Focus still remains on our positioning, with diligent effort on our bar path off the floor.
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Eighteen Wheeler
(Time)
`Eighteen Wheeler`
AMRAP 18:
13/10 bike or 18/15 row or 200 m run
15 Wallballs (20 / 14)
12 Alternating Dumbbell Snatches 53/35 (35 / 20 lb)
9 Toes to Bar
Score rounds + reps
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