WOD Blog
 | Tue, Dec 29 2020 |  |
| Tues Dec 29 2020 | Tues Dec 29 2020 HSPU | Homeward Bound |
Tues Dec 29 2020 HSPU
(Check In)
Handstand Push-Up Conditioning
Percentages below based on Max Set Strict HSPU:
2 Rounds, Not for Time:
50% - Strict Handstand Pushups of Max Strict Handstand Push-Ups
75% - Kipping Handstand Pushups of Max Strict Handstand Push-Ups
Rest 1:00-2:00 between rounds.
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Homeward Bound
(Rounds)
20:00 AMRAP
15 Burpee Box Jump Overs
30/24 row or 24/18 bike or 400m run
60 double unders
score: rounds + reps
| Lisa M | 3+16 | Step ups/box jumps & SUs |
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