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WOD Blog
 | Fri, Jan 1 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
Fri Jan 1 2021 ANNUAL NEW YEARS DAY PARTNER WOD(Time) CFM ANNUAL NEW YEAR’S DAY PARTNER WOD at 10:00 am! “2021” (21 movements to ring in 2021) For time: 20 Power Cleans 155/105 115/85 21 Wall Balls 20/14 20 Chest 2 Bar Pullups 21 Wall Balls 20 Shoulder to Overhead 155/105 115/85 21 Wall Balls 20 Toes to Bar 21 Wall Balls 20 Front Squats 155/105 115/85 21 Wall Balls 20 Pushups 21 Wall Balls 20 Russian KB Swings 70/53 53/35 21 Wall Balls 20 AbMat Situps 21 Wall Balls 20 Deadlifts 155/105 115/85 21 Wall Balls 20 Burpees 21 Wall Balls Finish with 21 PARTNER MED BALL SITUPS! ** As a team, accumulate 2021 meters of rowing anytime during the WOD ** One partner works/one partner rests (movements and rowing) Break up reps however you’d like. All movements must be in order |
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