WOD Blog
 | Mon, Jan 4 2021 |  |
| Mon Jan 4 2021 | Mon Jan 4 2021 Stamina Squats | Mon Jan 4 2021 Olympic Stamina | Sore Eyes |
Mon Jan 4 2021 Stamina Squats
(Weight)
Stamina Squats
On the Minute x 16 (8 Rounds):
Min 1 - 1 Front Squat
Min 2 - 2 Back Squats
85% 1RM Front Squat
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Mon Jan 4 2021 Olympic Stamina
(Time)
Olympic Stamina
For Time:
12 CTB Pull-Ups
12 Squat Snatches (70%) of 1RM Snatch
Rest 2:00
9 CTB Pull-Ups
9 Squat Snatches (75%) of 1RM Snatch
Rest 2:00
6 CTB Pull-Ups
6 Squat Snatches (80%) of 1RM Snatch
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Sore Eyes
(Rounds)
`Sore Eyes`
20:00 AMRAP
20 Wallballs
20 Power Snatches 75/55 (65 / 45 lb)
20 Box Jumps (24`/20`)
20 Push Presses
20/14 Calorie Row or 14/10 bike
Score: rounds + reps
Strategy
THE BIG TAKEAWAYS
1. With big sets across, we want to think about how the second half of the workout will feel and take that approach from the start.
2. Break sets early with disciplined breaks between.
3. Recover on the row/bike
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