WOD Blog
 | Mon, Jan 4 2021 |  |
| Mon Jan 4 2021 | Mon Jan 4 2021 Stamina Squats | Mon Jan 4 2021 Olympic Stamina | Sore Eyes |
Mon Jan 4 2021 Stamina Squats (Weight) Stamina Squats On the Minute x 16 (8 Rounds): Min 1 - 1 Front Squat Min 2 - 2 Back Squats 85% 1RM Front Squat
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Mon Jan 4 2021 Olympic Stamina (Time) Olympic Stamina For Time: 12 CTB Pull-Ups 12 Squat Snatches (70%) of 1RM Snatch Rest 2:00 9 CTB Pull-Ups 9 Squat Snatches (75%) of 1RM Snatch Rest 2:00 6 CTB Pull-Ups 6 Squat Snatches (80%) of 1RM Snatch
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Sore Eyes (Rounds) `Sore Eyes` 20:00 AMRAP 20 Wallballs 20 Power Snatches 75/55 (65 / 45 lb) 20 Box Jumps (24`/20`) 20 Push Presses 20/14 Calorie Row or 14/10 bike Score: rounds + reps Strategy THE BIG TAKEAWAYS 1. With big sets across, we want to think about how the second half of the workout will feel and take that approach from the start. 2. Break sets early with disciplined breaks between. 3. Recover on the row/bike
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