WOD Blog
 | Mon, Jan 11 2021 |  |
| Mon Jan 11 2020 | Mon Jan 11 2021 Stamina Squats | Mon Jan 11 2021 High Hang Squat Snatch | Fuller Circle |
Mon Jan 11 2021 High Hang Squat Snatch
(Weight)
Snatch Warmup:
3 snatch grip sotts press
3 ohs
3 drop snatches
3 pausing snatch balance
7:00 EMOM
1 high hang squat snatch
start at 50% 1 RM and move up 5% each minute
Then 2 full squat snatches at heaviest weight
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Fuller Circle
(Time)
For time:
20:00 TIME CAP
50/35 bike or 1000m row or 800m run or 40 burpees
100 double unders
50/35 bike or 1000m row or 800m run or 40 burpees
100 double unders
50/35 bike or 1000m row or 800m run or 40 burpees
*try to do a different cardio movement each time (bike, row, run, burpees)
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