WOD Blog
 | Mon, Jan 18 2021 |  |
| Mon Jan 18 2021 Stamina Squats | Mon Jan 18 2021 Snatch Technique | Top Shelf |
Mon Jan 18 2021 Snatch Technique
(Weight)
Snatch Warmup
2 sets @ 45% 1 RM Snatch
1 snatch grip push press
1 snatch grip push jerk
1 snatch balance
High Hang Squat Snatch
5:00 EMOM
1 High Hang Squat Snatch
60% 65% 70% 75% 80%
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Top Shelf
(Rounds)
Top Shelf
15:00 AMRAP
21 wall balls 20/14
12 power snatches
15 toes to bar
12 overhead squats
RX 95/65 55+RXm 75/55
Score: rounds + reps
| Clint | 3+35 Rx | | | Lisa M | 2 + 21 | 10# wb, 35# snatch, knee tuck |
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