WOD Blog
 | Wed, Jan 20 2021 |  |
| Wed Jan 20 2021 Deadlift | Cho to Go |
Cho to Go
(Rounds)
'Cho To-Go'
AMRAP 5:
30/21 Calorie Row 20/15 bike 400m run
20 Box Jump Overs
AMRAP Macho Man
RX 135/95
RX m 115 / 85 lb
Rest 5 Minutes
AMRAP 5:
21/15 Calorie Row 15/10 bike 300m run
15 Box Jump Overs
AMRAP Macho Man
RX 155/105
RXm 135 / 95 lb
Rest 5 Minutes
AMRAP 5:
15/12 Calorie Row 12/9 bike 200m run
10 Box Jump Overs
AMRAP Macho Man
RX 185/135
RXm 155 / 105 lb
Score: rounds + reps each AMRAP
1 rd of Macho Man:
3 power cleans
3 front squats
3 push jerks
| Lisa M | 1+3, 2, 2+2 @65#, run | 65# |
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