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| WOD Blog |
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| Videos |
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WOD Blog
 | Fri, Jan 22 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Open 16.4 | Fri Jan 22 2021 Squat Cleans HS Walk Practice |
Open 16.4(Rounds) 13:00 AMRAP 55 deadlifts RX 225/155 RXm 185/135 55 wallballs 20/14 55 cal row 55 hspu *this is a modified version of the original workout |
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