WOD Blog
 | Fri, Feb 5 2021 |  |
| X Factor | Fri Feb 5 2021 Body Armor |
X Factor
(Time)
'X-Factor'
5 rounds for time: 18:00 TIME CAP
12 Burpee Box Jump Overs (24'/20')
RX 9 BMU RXm 9 CTB Pull-Ups
X Clean and Jerks
Round 1 - 15 Clean and Jerks RX 135/95 RXm95 / 65
Round 2 - 12 Clean and Jerks 155/105 115 / 85 lb
Round 3 - 9 Clean and Jerks 185/135 135 / 95 lb
Round 4 - 6 Clean and Jerks 225/155 155 / 105 lb
Round 5 - 3 Clean and Jerks 275/185 175 / 115 lb
|
Fri Feb 5 2021 Body Armor
(Check In)
Body Armor
3 Sets of 8: Sumo Deadlifts
3 Sets of 12: Romanian Deadlifts
3 Sets of 16: Weighted Hip Thrusts
https://youtu.be/yrx66cXyfxo
Rest as needed between sets.
Stimulus
- Aim is to build in each set as we move.
- Each set is to be unbroken, placing the emphasis on movement quality over load quantity.
- As a reminder, the 'Romanian Deadlift' starts from the top (standing).
|
