WOD Blog
 | Fri, Feb 12 2021 |  |
| One Too Many | Fri Feb 12 2021 Heavy Single Power Snatch | Fri Feb 12 2021 Clean and Jerk |
One Too Many
(Rounds)
'One Too Many'
20:00 on clock
12:00 AMRAP:
30 Double-Unders
10 Power Snatches RX 95/65 RXm 65/45
21 Toes to Bar
30 Double-Unders
10 Power Snatches RX 95/65 RXm 65/45
15 C2B RX RXm 15 Pull-Ups
30 Double-Unders
10 Power Snatches RX 95/65 RXm 65/45
9 BMU RX RXm 9 C2B
On the 12:00 athletes will have 8:00 to build to a heavy single power snatch
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Fri Feb 12 2021 Heavy Single Power Snatch
(Weight)
On the 12:00... Power Snatch
8:00 to Build to a Heavy Single
Stimulus
- Immediately at the conclusion of the previous AMRAP.
- Athletes have the full 8:00 to establish their heavy.
- This is an opportunity to practice the skill of going heavy post-conditioning, which is commonly seen in competition.
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Fri Feb 12 2021 Clean and Jerk
(Weight)
Clean and Jerk Complex
On the 2:00 x 10:00 (5 Sets):
3 Squat Cleans
1 Push Jerk
1 Split Jerk
Percentages based on 1RM Clean & Jerk:
Set 1 - 1 Complex @ 60%
Set 2 - 1 Complex @ 65%
Set 3 - 1 Complex @ 70%
Set 4 - 1 Complex @ 75%>
Set 5 - 1 Complex @ 80%
- Set does not need to be 'touch and go' or unbroken.
- Athletes have the full 2:00 to complete the set.
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