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WOD Blog
 | Mon, Mar 1 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Mon Mar 1 2021 Back Squats Deload | Mindreader |
Mon Mar 1 2021 Back Squats Deload(Weight) 3 sets 1 tempo pausing squat (5 sec down, 3 sec pause at bottom) 1 pausing squat (3 sec at bottom) 2 squats 55% 60% 65%
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