WOD Blog
 | Wed, Mar 3 2021 |  |
| Wed Mar 3 2021 Front Squat Complex | Whatevers Left |
Wed Mar 3 2021 Front Squat Complex
(Weight)
Front Squat Complex
3 Sets:
1 Tempo Pausing Front Squat (5 sec down, 3 sec pause at bottom)
1 Pausing Front Squat (3 sec pause at bottom)
2 Front Squats
60% 65% 70%
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Whatevers Left
(Rounds)
'Whatever's Left'
AMRAP 5:
500/400m Row or 30/21 bike or 400m run Buy In:
Time Remaining:
12 Thrusters RX 95/65 55+75 / 55 lb 65/45
12 Toes to Bar
Rest 5:00
AMRAP 5:
500/400m Row or 30/21 bike or 400m run Buy In:
Time Remaining:
9 Thrusters RX 115/85 55+ 95/65 75/55
9 Chest to Bar Pull-Ups( RX) or Chin over bar Pullups
Rest 5:00
AMRAP 5:
500/400m Row or 30/21 bike or 400m run Buy In:
Time Remaining:
6 Thrusters RX 135/95 55+ 115/85 95/65
6 Bar Muscle-Ups(RX) or 6 C2B
Score: Rounds + reps for each amrap
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