WOD Blog
 | Fri, Mar 5 2021 |  |
| One at a Time | Fri Mar 5 2021 Barbell Cycling |
One at a Time
(Time)
'One at a Time'
1 Round for Time:
30 Burpee Box Jump Overs (24'/20')
30 Power Clean and Jerks Rx 155/105 55+ RX 115 / 85 95/65
30 Burpee Box Jump Overs (24'/20'
Strategy
THE BIG TAKEAWAYS
1. Steady on the first set of burpees.
2. Relentless singles on the clean and jerks. With the final set of burpees basically automatic, we can push the final 5-10 reps here a little bit.
3. Sell out for the final 15 burpee box jump overs of the workout.
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Fri Mar 5 2021 Barbell Cycling
(Weight)
Barbell Cycling
On the 1:30 x 6 Sets:
30 Double-Unders
9 Deadlifts
6 Hang Power Cleans
3 Push Jerks
All percentages based on 1RM Clean &Jerk:
Set 1 - 50%
Set 2 - 55%
Set 3 - 60%
Sets 4+5 - 60-70%
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