WOD Blog
 | Thu, Mar 25 2021 |  |
| OPEN WOD 21.3 ANNOUNCED TONIGHT | Thu Mar 25 2021 Bench Press Chinups | Thu Mar 25 2021 Cardio Capacity |
Thu Mar 25 2021 Cardio Capacity
(Check In)
25:00 HR 130 - 140
2:00 bike row or run
3 Rounds:
10 Ring Rows
15 Kettlebell Deadlifts
20 Air Squats
2:00 bike row or run
3 Rounds:
10 Box Step-Ups
1:00 Plank
2:00 bike row or run
1 Round:
5 Good Mornings
5 Back Squats
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
5 Muscle Snatches
5 Behind the Neck Push Presses
5 Overhead Squats
5 Snatch Balances
5 High Hang Squat Snatches
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