WOD Blog
 | Tue, Mar 30 2021 |  |
| Tues Mar 30 2021 Deadlifts | Tues Mar 30 2021 Gymnastics Stamina | Dont Stop Me Now |
Dont Stop Me Now
(Calories)
'Don't Stop Me Now'
AMRAP 18: Max Calorie Assault Bike or rower
Every 3:00 (On the 0, 3, 6, 9, 12 and 15):
30 Double-Unders
10 Burpees
Score: Total calories
Strategy
THE BIG TAKEAWAYS
1. Quality time on the bike is the key here.
2. Increase bike RPMs slightly each new round on the bike.
GENERAL
- Pushing the double unders and burpees too hard just to get extra time on the bike is useless if we our intensity is garbage for that time.
- Going too slow on the double unders and burpees force us to push the bike too hard and that's not sustainable.
- A middle pace that gives us at least 90 seconds on the bike is likely the best strategy for most of us.
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