WOD Blog
 | Fri, Apr 2 2021 |  |
| Fri Apr 2 2021 Snatch | Muscle Memory | Fri Apr 2 2021 Core |
Fri Apr 2 2021 Snatch
(Weight)
Snatch Technique
3 Sets:
2 Snatch Pulls
2 Hang Squat Snatch
1 Overhead Squat
60% of 1 Rep Max Snatch
65% of 1 Rep Max Snatch
70% of 1 Rep Max Snatch
Stimulus
- Looking for perfect and crisp movement here.
- We want to treat lower percentages with the same respect we do heavier weights.
- Focus on keeping a balanced foot through the pulls and keeping the bar close.
|
Muscle Memory
(Time)
'Muscle Memory'
5 Rounds:
12 Box Jump Overs (24/20)
9 Power Snatch (115/85 95 / 65 lb)
4/2 Ring Muscle-Ups or 6 burpee c2b
Strategy
THE BIG TAKEAWAYS
1. Pace the box jump overs.
2. Quick singles on the power snatch.
3. Intentionally reach for larger sets on the muscle-ups. Unbroken if possible.
|
Fri Apr 2 2021 Core
(Check In)
Midline
Tabata:
Abmat Sit-Up
Plank
Perform one full tabata for each movement before moving on to the next.
|
