WOD Blog
 | Fri, Apr 9 2021 |  |
| Fri Apr 9 2021 Snatch | Napalm | Fri Apr 9 2021 Midline Conditioning |
Fri Apr 9 2021 Snatch
(Weight)
Snatch Technique
3 Sets:
3 Snatch Pulls
1 Hang Squat Snatch
1 Overhead Squat
60% 65% 70% of 1RM Snatch
Stimulus
- We want to think about clean and crisp movement here.
- If loading causes movement quality to deteriorate, let's reduce the loading.
- Treat lower weights like we treat the higher weights to build good habits and consistency.
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Napalm
(Time)
'Napalm'
2 Rounds for Time
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts RX 225/155 55+ (155 / 105 lb)
40 Wall Balls (20 / 14 lb)
Strategy
THE BIG TAKEAWAYS
1. The first round is a trap, we need to pace the first round with the second round in mind.
2. Add one break to each movement than you think you'll need.
3. It may sound odd, but a smooth pace on the burpees is where we will recover.
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