WOD Blog
 | Mon, Apr 12 2021 |  |
| Mon Apr 12 2021 Tempo Back Squats | Acid Reflux | Mon Apr 12 2021 |
Mon Apr 12 2021 Tempo Back Squats
(Weight)
On the 2:00 x 5
3 tempo back squats (3 sec down, 3 sec hold, 1 sec stand)
Start 60% of 1 RM back squat and work up to a moderate set of 3
|
Acid Reflux
(Time)
'Acid Reflux'
5 Rounds:
15 Chest to Bar Pull-Ups
12/9 Bike or 15/12 row or 200m run
9 Thrusters RX+ 135/95 RX 95 / 65 55+ 75/55
|
Mon Apr 12 2021
(Check In)
Midline Stamina
For Quality:
3:00 Side Plank Each Side
2:00 Front Rack Barbell Hold
1:00 Hanging L-Sit
Stimulus
- Break the movements as needed to accumulate the time for each movement.
- Choose a weight that is challenging but can be completed in no more than 3 attempts.
- Actively brace against the front rack weight and breath into your diaphragm.
|
