WOD Blog

Thu, Apr 15 2021

Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party
Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (23 days ago)
Thu Apr 15 2021Thu Apr 15 2021 Cardio Capacity WOD

Thu Apr 15 2021


(Time)
Bench Press
3 x 5 or 3 x 3 or 5, 3, 1

Strict Chinups
3 x 5 or 3 x 3



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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)