WOD Blog
 | Tue, Apr 27 2021 |  |
| Tue Apr 27 2021 Silverback Primer | Tues Apr 27 2021 5 rep max strict press | Tues Apr 27 2021 | Handle With Care |
Tues Apr 27 2021 5 rep max strict press
(Weight)
Work to a 5 rep max strict press
| Blake S | 157 Rx | | | Spencer | 135 Rx | | | Tyson | 135 Rx | | | Kevin M | 125 Rx | | | Bryan | 125 Rx | | | Daniel E | 120 Rx | | | Payton | 115 Rx | | | Bailey | 105 Rx | | | Kevin T | 105 Rx | | | Mark E | 95 Rx | | | Lori | 95 Rx | | | Kelila | 85 Rx | | | Kaeleigh | 75 Rx | | | Keira | 75 Rx | | | Sarah H | 60 Rx | | | Carmen | 50 Rx | |
|
Tues Apr 27 2021
(Time, Rx+)
Gymnastics Conditioning
4 Rounds for Time:
5 Power Cleans RX+ 225/155 RX 155/105 55+RX 135 / 95 lb
5 Strict Handstand Pushups
10 Weighted AbMat Sit-Ups
|
Handle With Care
(Rounds)
'Handle With Care'
AMRAP 15:
30 Double-Unders
10 Deadlifts
30 Double-Unders
10 Hang Power Cleans
30 Double-Unders
10 Push Jerks
RX+ 135/95 RX 115/85 55+RX 95/65
Strategy
THE BIG TAKEAWAYS
1. Relax the grip and breathe on the double unders.
2. Aim for 2-3 sets on the deadlifts. Even though these are the easiest of the movements today, we don't want big sets on the deads to cause us to break up the hang power cleans and push jerks more than necessary.
3. Aim for 2-3 sets on the hang power cleans. Even though breaking a few times may seem silly, we don't want to have to break the push jerks up into more sets than necessary because our sets on the deads and hang power cleans were too large.
4. Let's see if we can get the push jerks done in 2 sets. This is the movement to push for big sets on.
5. Be sure to place the rope nicely on the ground each time you complete a set. You don't want to have to waste time untangling it before starting each set.
|
