WOD Blog
 | Fri, May 14 2021 |  |
Fri May 14 2021 EOW Officer Farrar Badge 528
(Time)
Fundraiser WOD honoring Marcus's father in law, Officer Chris Farrar. Officer Farrer was assisting in a multi-agency incident involving a violent felony suspect. During the incident, the suspect stole a vehicle and attempted to flee, striking Officer Farrar. Officer Farrar died in the line of duty on April 30, 2021.
The Chandler Police Department and Gateway Fitness have designed a partner workout in his honor.
WOD: EOW Officer Farrar Badge Number 528
18 MIN TIME CAP (18 years on duty)
BUY IN: 30 calorie bike or row
Then teams of 2 complete the following:
4 rounds
5 barbell log thrusters RX 135/95 55+ 95/65
28 burpee box jumps
BUY OUT: 30 calorie bike or row
Teammates may split calorie bike or row reps however they choose. Log thrusters will be completed together and burpee box jumps will be completed as 'you go, I go' until all reps are completed.
Click link to see demo of the WOD:
https://youtu.be/Bu0ChIepyfQ
Donations can be made to South Jordan Community Church (venmo @sjcc-cfm) and all proceeds will go directly to the family. We love you Marcus, Tessa and Leilani! RIP Officer Farrar ... thank you for your service!
|
