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| WOD Blog |
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WOD Blog
 | Thu, May 27 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Thu May 27 2021 Bench Press | Thu May 27 2021 Cardio Capacity WOD |
Thu May 27 2021 Bench Press(Weight) Bench Press 4-2-4-2-4-2 Rest As Needed Between Sets. All percentages based on 5RM Bench Press: 4 Reps @ 80% 2 Reps @ 95% 4 Reps @ 80% 2 Reps @ 100% 4 Reps @ 80% 2 Reps @ 105% Chinups 3 x 3 |
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