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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Jun 1 2021 |  |
 | Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Tue June 1 2021 Silverback Primer | Let it Burn |
Tue June 1 2021 Silverback Primer(Check In) Silverback Primer 3 Sets For Quality: 8 Half Kneeling Bottom Up Kettlebell Press 8 Dumbbell Bent Over Row https://youtu.be/lNwwuJcB2a0 3 rounds 50' handstand walk 50' farmer carry |
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