WOD Blog
 | Thu, Jun 3 2021 |  |
| Thu Jun3 2021 Bench Press | Thur Jun 3 2021 Cardio Capacity WOD |
Thu Jun3 2021 Bench Press
(Weight)
All percentages based on 5RM Bench Press:
4 Reps @ 83%
2 Reps @ 100%
4 Reps @ 83%
2 Reps @ 105%
4 Reps @ 83%
2 Reps @ 110%
Chinups
1 2 3 4 5
5 4 3 2 1
30 sec rest bw sets
|
Thur Jun 3 2021 Cardio Capacity WOD
(Check In)
25:00 HR 130-140
200m run or 1:00 bike or row
20 hollow flutter kicks
Run bike or row
20 kb Russian twists
Run bike or row
20 kb weighted situps
Run bike or row
20 slam balls
|
