WOD Blog
 | Mon, Jun 14 2021 |  |
| Mon Jun 14 2021 Back Squat Waves | Teardrop |
Mon Jun 14 2021 Back Squat Waves
(Weight)
All reps based on 5RM Back Squat
8 reps 75%
6 reps 80%
4 reps 85%
8 reps 80%
6 reps 85%
4 reps 90%
| Clint | 305 Rx | | | Tyson | 235 Rx | | | Kevin M | 230 Rx | | | Lok | 205 Rx | | | Payton | 205 Rx | | | Lori | 195 Rx | | | Mark E | 165 Rx | | | Kevin T | 165 Rx | | | Kaeleigh | 125 Rx | | | Jessica L | 110 Rx | |
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Teardrop
(Rounds)
15:00 AMRAP
100 double unders
40 wall balls 20/14
400m run or 450m row or 30/21 bike
| Kevin M | 2 + 140 Rx | run | | Tyson | 2 + 140 Rx | run | | Clint | 2 + 124 Rx | run | | Kaeleigh | 2 + 72 Rx | run | | Lori | 2 + 123 | bike run/row | | Payton | 2 + 105 | du practice run | | Lok | 2 + 20 | du practice row | | Kevin T | 2 + 18 | du practice run | | Mark E | 2 + 10 | du practice run/row | | Jessica L | 2 | du practice run |
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